Weigh In record (no journal entry) for 17 March 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1400 kcal
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Fat: 63.19g | Prot: 81.93g | Carb: 110.45g.
Breakfast: Hard Parmesan Cheese, Safflower Oil, Egg, Dairyland Coffee Cream, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Alnatura Bread, whole wheat rye. Lunch: Table Wine, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Flaxseed Oil, Mixed Vegetables (Frozen), Cooked Lentils. Snacks/Other: Fulfill Nutrition Chocolate salted caramel protein bar, Cheddar Cheese, Apple, Tangerine. more...
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losing 1.2 lb a week
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