KatiKau's Journal, 03 November 2012

161.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 37.14g | Prot: 40.98g | Carb: 166.03g.   Breakfast: Benedict Egg. Lunch: Broccoli and Cheddar Roasted Potatoes, Smoked Salmon Light Cream Cheese. Dinner: Homestyle Mashed Potatoes. Snacks/Other: Oikos Greek Yogurt with Honey, Honey. more...

2833 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...