kevintpt's Journal, 03 November 2012

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 88.31g | Prot: 81.50g | Carb: 283.13g.   Breakfast: Scrambled Egg, Shedd's Spread Churn Style Vegetable Oil, Honey 7 Grain Bread. Lunch: Simply Heinz Tomato Ketchup, Bacon, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Country Fried Potatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Dry Breadstick, Spaghetti with Marinara (Regular). Snacks/Other: Butterfinger Bar (Fun Size), Baby Ruth (Fun Size), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2489 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...