Weigh In record (no journal entry) for 03 November 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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930 kcal
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Fat: 34.00g | Prot: 54.00g | Carb: 97.00g.
Lunch: Steak Grinder, Sea Salt & Malt Vinegar Potato Chips. more...
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losing 0.9 lb a week
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