Weigh In record (no journal entry) for 03 November 2012
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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2342 kcal
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Fat: 101.91g | Prot: 75.06g | Carb: 262.51g.
Breakfast: Fruttosio, Ricotta, Nesquik. Lunch: Bignè alla Crema (Ripieni di Crema Pasticcera), Cioccolato al Latte, Speck Alto Adige, Panna, Burro, Tortelli Freschi con Ricotta e Spinaci, Pane Bianco. Dinner: Crem Caramel (Miscela in Polvere), Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pinot Bianco, Pane Bianco. more...
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2399 kcal
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Activities & Exercise:
Sitting - 3 hours, Basketball - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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gaining 2.6 lb a week
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