Weigh In record (no journal entry) for 16 March 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1839 kcal
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Fat: 59.38g | Prot: 92.49g | Carb: 236.40g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Everything Bagel, Silk Unsweetened Soymilk, Coffee. Lunch: Matcha Sencha Green Tea w/lemon, Taco Cabana Potato & Egg Breakfast Burrito. Dinner: Heinz Tomato Ketchup, Russet Potatoes (Flesh and Skin, Baked), Pepperidge Farm 100% Whole Wheat Hamburger Buns, French's Classic Yellow Mustard, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Mayo. Snacks/Other: Coca-Cola Coke Zero (Can), Natural Protein Powder (M). more...
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2267 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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