Weigh In record (no journal entry) for 03 November 2012
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209.8 lb
Lost so far: 9.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1495 kcal
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Fat: 67.25g | Prot: 102.94g | Carb: 123.18g.
Breakfast: Original English Muffins, Tomatoes, Light Mayonnaise (Best Foods), Chicken Breast. Lunch: Crunchy Taco Supreme, Bean Burrito. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Yogurt Dressing - Ranch. more...
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losing 12.3 lb a week
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