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Still moving in the right direction. I don't know why, but I'm depressed most days. May be the lack of comfort foods. Anyway, I'm sure this will pass.
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326.4 lb
Lost so far: 3.6 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1253 kcal
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Fat: 39.39g | Prot: 79.58g | Carb: 151.97g.
Breakfast: Light Wheat Bread, Baby Spinach, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Powder Coffee Creamer, Better'n Eggs. Lunch: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Pork Chops (Top Loin, Boneless, Lean Only), Light Wheat Bread, Fat Free Singles. Dinner: Valley Fresh Steamers Garden Vegetable Medley (70 Cal), Chicken and Dumplings. Snacks/Other: BBQ Potato Crisps, Fat Free Singles, Peanut Butter, Light Wheat Bread. more...
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3607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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