Minky48's Journal, 03 November 2012

218.4 lb Lost so far: 12.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 82.63g | Prot: 99.10g | Carb: 144.87g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dill Cucumber Pickles, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Traditional Lager, Classic Potato Chips (28.3g), Extra Lean Ground Beef, Hamburger or Hotdog Rolls, Manwich Original Sloppy Joe Sauce. Snacks/Other: Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Smoked Beef Sticks , Sourdough Nugget Pretzels. more...

3093 kcal

Activities & Exercise: Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 15 minutes, Desk Work - 4 hours and 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...