Weigh In record (no journal entry) for 03 November 2012
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1656 kcal
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Fat: 30.32g | Prot: 37.22g | Carb: 144.69g.
Breakfast: bacon, hash browns market pantry, whole milk, Milk Chocolate (Fun Size). Dinner: red wine, riesling, miller lite, riesling, mikes hard lemondae. Snacks/Other: red bull zero, muscle milk light. more...
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2294 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Conditioning exercise (health club) - 43 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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