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I haven't been journaling everyday but I have been watching everything I eat ( had 1 slip up of a cupcake and a piece of fudge yesterday) and going to the gym regularly. actually had 2 days back to back where I hit 10,000 steps before 10 am
scale finally changed double digits so that made me happy this morning
chest 39 ~ same
above belly 32 ~ down 1
lower belly 39 ~ same
hips 41. ~ down. 5
thigh 22 ~ same
calf 13.5 ~ same
arm 11 ~ down 1
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169.6 lb
Lost so far: 21.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
losing 0.9 lb a week
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