Weigh In record (no journal entry) for 16 March 2019
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157.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1511 kcal
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Fat: 53.42g | Prot: 32.57g | Carb: 122.85g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sharp's Doom Bar. Dinner: Pic’S Peanut Butter Crunchy, Bounty Bounty (Snack Size), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Bounty Bounty (Snack Size), McVitie's Digestives. more...
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losing 1.4 lb a week
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