Weigh In record (no journal entry) for 03 November 2012
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194.2 lb
Lost so far: 43.9 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2012:
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966 kcal
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Fat: 23.68g | Prot: 60.16g | Carb: 131.07g.
Breakfast: Sweet Chilli Dipping Sauce, Flora Light, Poached Egg, Crunchy Wholemeal with Oatmeal and Linseed. Lunch: Rye Crispbread (Sunflower Seed & Oats), Torn Ham Smokey Bacon, Lettuce, Sweet Chilli Dipping Sauce. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Ketchup, Oven Chips, Garden Peas. Snacks/Other: Coffee with Milk, Bananas. more...
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2972 kcal
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Activities & Exercise:
Housework - 40 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 18 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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