Weigh In record (no journal entry) for 16 March 2019
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146.8 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1626 kcal
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Fat: 44.28g | Prot: 90.01g | Carb: 207.97g.
Breakfast: Prozis Real Whey Protein Apple Pie, Tutti in Forno Amaretti, Conad Nocciole Sgusciate, Dream Fruits Mandorle, Conad Uva Sultanina, Vivi Wellness Fiocchi di Avena. Lunch: Ok Brio Gallette di Riso con Cioccolato Fondente, Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Scelta Oro Cetrioli in Agrodolce, Conad Fagioli Bianchi di Spagna, Suzi Wan Riso Basmati. Snacks/Other: Bofrost Pollicini, Conad Yogurt Greco Bianco Magro 0%, Mela, Ok Brio Gallette di Riso con Cioccolato Fondente, Banana. more...
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steady weight
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