Weigh In record (no journal entry) for 03 November 2012
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2012:
|
1217 kcal
|
Fat: 40.66g | Prot: 53.90g | Carb: 156.39g.
Breakfast: Porridge. Lunch: Sliced Multigrain Bread. Dinner: Red Tomatoes (Canned), Chicken. Snacks/Other: Cool Original, Cheese & Onion Quiche. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|