Weigh In record (no journal entry) for 10 July 2010
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2010:
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1902 kcal
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Fat: 82.19g | Prot: 178.48g | Carb: 126.88g.
Breakfast: diced tomatoes and green chiles, fat free cheddar, la tortilla factory, canadian bacon land o frost, egg beaters. Lunch: diced tomatoes and green chiles, la tortilla factory, uncle ben's santa fe, 97% Fat Free Extra Lean Ground White Turkey, fat free swiss, natures own sourdough, tomato. Dinner: carrot, potatoes roasted, chicken breast, kielbasa, cheddar. Snacks/Other: chocalate covered strawberries, pound cake, vanilla ice cream. more...
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3516 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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