Weigh In record (no journal entry) for 16 March 2019
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328.5 lb
Lost so far: 103.6 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1489 kcal
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Fat: 28.08g | Prot: 104.75g | Carb: 200.24g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Wholemeal Medium Sliced Bread, Asda Bacon Medallions. Lunch: Asda Wholemeal Medium Sliced Bread, Asda Bacon Medallions. Dinner: Asda Smart Price Pears, Apples, Asda No Added Sugar Strawberry Flavour Jelly, Venison/Deer Steak, Baked Potato (Peel Eaten). Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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losing 2.6 lb a week
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