Jasonschofield1's Journal, 16 March 2019

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Weigh In record (no journal entry) for 16 March 2019

143.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

1120 kcal

Fat: 34.94g | Prot: 90.88g | Carb: 106.77g. Breakfast: Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Tesco Medium Eggs. Dinner: Green Peas (Frozen) , Chicken Breast, Duck Meat . more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Jasonschofield1's Journal, 16 March 2019

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