amelie_80's Journal, 16 March 2019

amelie_80's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2019

110.5 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

451 kcal

Fat: 18.36g | Prot: 19.53g | Carb: 53.77g. Breakfast: Сметана , Вкуснотеево Творожный Сырок Глазированный Ванильный, Корица, Капучино, Продукт От Ильиной Вареники с Творогом. Lunch: Хлеб Насущный Суп-Пюре из Цветной Капусты. more...

1483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

amelie_80's weight history

view complete history

amelie_80's Journal, 16 March 2019

Submit a Comment

Other Related Links

Members

amelie_80's weight history