HLhl's Journal, 03 November 2012

122.1 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 61.30g | Prot: 59.02g | Carb: 83.01g.   Breakfast: Bran Flakes , Full Cream Milk. Lunch: Cheese Slice Light, FERRERO ROCHER, Carrots, Original Recipe Chicken. Dinner: Soy Milk, Avocados, Pink Lady Apples. more...

1518 kcal

Activities & Exercise: Tai Qi - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 15 hours. more...