Dacemac's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

219.0 lb Lost so far: 15.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

1425 kcal

Fat: 67.48g | Prot: 100.01g | Carb: 107.57g. Breakfast: 1% milk, whey. Lunch: meatloaf. Dinner: sauteed onions, cheese omelet. Snacks/Other: red grapes, cereal. more...

3181 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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Dacemac's Journal, 02 November 2012

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