Weigh In record (no journal entry) for 02 November 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2012:
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916 kcal
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Fat: 21.18g | Prot: 95.76g | Carb: 84.20g.
Breakfast: market pantry whey protein powder, Oikos Organic Greek Yogurt Blueberry, 2% milk, coffee. Lunch: kraft dressing, cherry tomato, turkey bacon, baby carrot, small dill pickle, brocolli, lettuce. Dinner: oikos , market pantry whey powder, 2% milk. more...
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gaining 1.9 lb a week
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