Weigh In record (no journal entry) for 15 March 2019
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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2369 kcal
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Fat: 225.20g | Prot: 47.51g | Carb: 23.48g.
Breakfast: BPI Sports Keto Bomb, Heavy Whipping Cream, Sugar Free Vanilla Syrup, Unsalted Butter, Coffee, Coconut Oil. Lunch: Member's Mark Parmesan Crisps, Hidden Valley Ranch Dip. Dinner: Radish, Beef Tip Round (Trimmed to 0" Fat), Green Giant Riced Veggies Cauliflower. Snacks/Other: Member's Mark Unsalted Sweet Cream Butter, Philadelphia Original Cream Cheese. more...
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losing 7.7 lb a week
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