|
I miss my visits to the gym. I have been busy painting the bathroom after removing the wallpaper. The reaching and stretching on the ladder have this old body feeling like I have been to the gym. I guess I'm getting a different type of workout. Yesterday I ate at 105% of goal, met my protein goal and all activity goals. BF down .1%
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1575 kcal
|
Fat: 68.25g | Prot: 106.79g | Carb: 144.67g.
Breakfast: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Bananas, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Manhattan Bagel Everything Bagel, Cream Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. Dinner: Luzianne Sweetened Iced Tea, Bragg Organic Apple Cider Vinegar, Cooked Collards (Fat Added in Cooking), Chicken Curry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Snacks/Other: Girl Scout Cookies Thin Mints. more...
|
losing 2.1 lb a week
|