Weigh In record (no journal entry) for 02 November 2012
|
234.4 lb
Lost so far: 48.2 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
934 kcal
|
Fat: 58.80g | Prot: 81.79g | Carb: 7.51g.
Breakfast: oscar mayer oven roasted turkey breast, kirkwood chicken breast, louisiana supreme, kroger reduced fat cheese, iceburg lettuce, sea queen tilapia, little salad bar simply spinach, eggs, kroger pepper jack, 1/3lb Bacon Cheeseburger (No Bun). more...
|
|
2757 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|