Weigh In record (no journal entry) for 15 March 2019
|
106.6 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2019:
|
1700 kcal
|
Fat: 82.01g | Prot: 78.59g | Carb: 222.43g.
Lunch: My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee, Bananas, Nutella Hazelnut Spread, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Nestle Dulce De Leche, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts, Bacon Grease, Nikos Crumbled Feta Cheese Fat Free, Market Pantry Brown Sugar & Bacon Baked Beans, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Cadbury's Creme Egg (34g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|