Weigh In record (no journal entry) for 02 November 2012
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1303 kcal
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Fat: 45.96g | Prot: 48.17g | Carb: 117.22g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Flame Grilled Cheese Burger Sliders. Dinner: Parmesan Cheese (Hard), baby arugula, bacon, Beef Meatballs, Assorted Fingerling Potato Bag. Snacks/Other: Chardonnay, banana, Sticksters Cheddar Cheese Sticks, water. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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steady weight
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