Weigh In record (no journal entry) for 15 March 2019
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157.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1428 kcal
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Fat: 57.89g | Prot: 52.60g | Carb: 177.20g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pad Thai, Sainsbury's Easy Peelers, Cherry Tomatoes, Cucumber (with Peel). Dinner: Galaxy Ripple , Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Chocolate Cake (with Chocolate Icing) , Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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gaining 4.2 lb a week
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