Weigh In record (no journal entry) for 09 July 2010
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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3591 kcal
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Fat: 138.43g | Prot: 83.58g | Carb: 302.73g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: french fries, cheeseburger. Dinner: honey, Biscuit, kfc mashed potatoes, kfc coleslaw, Extra Crispy Chicken Thigh. Snacks/Other: margarita. more...
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3010 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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