Weigh In record (no journal entry) for 15 March 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1342 kcal
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Fat: 42.39g | Prot: 77.64g | Carb: 163.66g.
Breakfast: Egg Omelette, Aldi Brown Bread. Lunch: Sainsbury's My Goodness! Thai Red Vegetable Curry with Rice. Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Oranges, Cruga Pork Crunch, Bulk Powders Complete Vegan Blend Protein, Bananas. more...
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losing 1.5 lb a week
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