Weigh In record (no journal entry) for 09 July 2010
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193.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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2111 kcal
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Fat: 156.64g | Prot: 136.87g | Carb: 42.47g.
Lunch: Creamy Caesar Dressing, onion, egg, Provolone Cheese, tomatoe, spinach. Dinner: pork, Creamy Caesar Dressing, egg, Provolone Cheese, bacon, tomatoe, spinach. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, water, Diet Pepsi (Can), Atkins Advantage Milk Chocolate Delight Shake, almonds. more...
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losing 7.7 lb a week
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