Weigh In record (no journal entry) for 15 March 2019
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179.8 lb
Lost so far: 79.2 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2019:
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1592 kcal
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Fat: 95.81g | Prot: 67.88g | Carb: 132.29g.
Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Eggland's Best Large Grade A Eggs, Trader Joe's Beef Filet Mignon. Lunch: Tuna Salad, Sargento Deli Style Sliced Natural Cheddar Cheese, Keto Rolls. Dinner: Fisher Pecan Halves, Fruit Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Breyers CarbSmart Fudge Bar, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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losing 4.9 lb a week
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Debbie Cousins's weight history
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