Weigh In record (no journal entry) for 02 November 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2132 kcal
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Fat: 89.06g | Prot: 84.19g | Carb: 247.55g.
Breakfast: Bananas, soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jerk Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sweet Southern Heat Barbecue Potato Chips. Dinner: Original Buttery Spread, Traditional Mashed Potatoes, Skillet Crisp Tilapia. Snacks/Other: Red Seedless Grapes, Premium Fudge Bars, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Bananas. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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