Weigh In record (no journal entry) for 02 November 2012
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1429 kcal
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Fat: 56.88g | Prot: 81.53g | Carb: 163.10g.
Breakfast: Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Mayonnaise (Best Foods), Tomatoes. Lunch: White Cheddar Cheese Popcorn. Dinner: Lettuce Salad with Assorted Vegetables, Tomato & Basil with Imported Olive Oil Pasta Sauce, Italian Style Turkey Meatballs. Snacks/Other: Sourdough Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 17.5 lb a week
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