Weigh In record (no journal entry) for 15 March 2019
|
332.0 lb
Lost so far: 28.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2019:
|
530 kcal
|
Fat: 2.78g | Prot: 16.65g | Carb: 113.78g.
Breakfast: Amazing Grass Organic Wheat Grass, Green Smoothie. Dinner: Pita Bread. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabrel302's weight history
|