Jebbie23's Journal, 02 November 2012

183.1 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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988 kcal

Fat: 30.73g | Prot: 77.20g | Carb: 152.44g.   Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: peas and mushroom, green beans. Snacks/Other: smarties, Chocolate Peanut Butter Protein Bar. more...

2511 kcal

Activities & Exercise: yoga - 1 hour and 9 minutes, Driving - 1 hour, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...