Weigh In record (no journal entry) for 09 July 2010
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1348 kcal
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Fat: 51.08g | Prot: 76.94g | Carb: 144.56g.
Breakfast: organic food bar, cottage cheese. Lunch: romaine lettuce, oscar mayer deli turkey, balsalmic vinegar, italian five cheese. Dinner: chick-fil-a light italian, chik-fil-a chargrilled cool wrap. Snacks/Other: Strawberries, organic food bar one. more...
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2388 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, breastfeeding - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours. more...
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losing 0.6 lb a week
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