Weigh In record (no journal entry) for 07 July 2012
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121.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 July 2012:
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1430 kcal
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Fat: 65.98g | Prot: 55.54g | Carb: 171.20g.
Breakfast: coffee, brown sugar, pecans, oatmeal. Lunch: Avocado & Cucumber Sandwhich (Gluten Free). Dinner: lemon, White wine vinegar, onion, extra virgin olive oil, asparagus, salmon, earth balance, baked potato. Snacks/Other: red delicious apple, soy milk, decaf coffee, banana. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Running - 7/mph - 4 minutes, Weight Training (moderate) - 25 minutes, Boxing - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...
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