Weigh In record (no journal entry) for 02 November 2012
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326.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1627 kcal
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Fat: 69.00g | Prot: 50.05g | Carb: 203.80g.
Breakfast: Honey Wheat Sliced Bread, Mild Chicken Breast, Classic Roast Instant Coffee. Lunch: Mild Chicken Breast, Honey Wheat Sliced Bread, Peanut M&M's (Fun Size). Snacks/Other: Banana, Fruit Salad, Milky Way Bar Simply Caramel. more...
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losing 0.4 lb a week
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