Minky48's Journal, 02 November 2012

219.2 lb Lost so far: 11.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 123.44g | Prot: 86.00g | Carb: 113.15g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami. Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Fat Free Ranch Dressing, Red Tomatoes, Green Peppers, Lettuce, Gourmet Franks, Fresh Cut Green Beans, Fat Free Milk. Snacks/Other: Sourdough Nugget Pretzels, Smoked Beef Sticks , Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Colby Cheese , 85% Cocoa - Extra Dark, French Baguette (Side Portion). more...

3240 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 55 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 1 hour and 30 minutes. more...