bchevalier's Journal, 02 November 2012

152.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 31.69g | Prot: 56.43g | Carb: 190.10g.   Breakfast: Banana Beach (Regular), Vanilla Toffee Caramel. Lunch: Chocolate Chip Cookies (Soft Type), Skinny Cinnamon Dolce Latte (Grande). Dinner: 6" Chicken Pizziola. more...

2461 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Driving - 3 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...