Weigh In record (no journal entry) for 02 November 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2400 kcal
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Fat: 117.00g | Prot: 117.00g | Carb: 205.00g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Cheesy Cheddarburger, Diet Coke (Small Cup). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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