Weigh In record (no journal entry) for 09 July 2010
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141.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1118 kcal
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Fat: 52.06g | Prot: 83.21g | Carb: 82.50g.
Breakfast: sunbelt granola cereal, honey, fat free plain yogurt. Lunch: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, hellmans real mayonnaise, chunk light tuna. Dinner: Chicken Drumstick, Chicken Thigh, Steamed Broccoli, Salted Sweet Cream Butter Sticks. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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1988 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (brisk) - 4/mph - 18 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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losing 8.4 lb a week
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