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PM weigh in. Fasted 16.5 hrs, going to 24 again. 6.5 hrs sleep. Gym yesterday morning.
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 Comments
Do you find it more advantageous to fast for 24 versus just a window? I haven’t done much of the 24...wondering if I should change it up
14 Mar 19 by member: g_ortegam
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Not sure yet. Been hovering around my lowest when I do these fasts the last couple weeks, and it's not that hard for me around when I work.. Just trying something new instead of 16/8...
14 Mar 19 by member: Cb1006
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Def change your windows up if you're stalling or not losing much.. It may help.
14 Mar 19 by member: Cb1006
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Good call. I’ve been working out so much been trying to adjust my calories also. The 16/8 works good for me, but I’ve been consuming too many cals as of late. I’m thinking of going off Keto for a while.
14 Mar 19 by member: g_ortegam
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