Weigh In record (no journal entry) for 02 November 2012
|
145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1267 kcal
|
Fat: 35.43g | Prot: 75.05g | Carb: 166.64g.
Breakfast: Porridge. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: burger. Snacks/Other: Rich Tea Biscuits. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|