Weigh In record (no journal entry) for 14 March 2019
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162.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1093 kcal
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Fat: 93.58g | Prot: 36.91g | Carb: 40.69g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Classico Alfredo, Cooked Broccoli, Coffee with Cream. Lunch: Ranch Salad Dressing, Cracker Barrel Medium Cheddar Cheese, Blueberries, Grape Tomatoes, Mixed Salad Greens, President's Choice Cooked Peeled Pacific White Shrimp, Avocado. Dinner: Cream Cheese. more...
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losing 7.0 lb a week
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