Weigh In record (no journal entry) for 14 March 2019
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2078 kcal
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Fat: 53.34g | Prot: 171.03g | Carb: 235.73g.
Breakfast: Chicken, Regular White Bread Serving 100g, Outshine Strawberry Fruit Bar, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Well Pict Strawberries, Chicken, Birds Eye Normandy Blend Vegetables, GT's Organic Raw Kombucha (Bottle). Dinner: Outshine Strawberry Fruit Bar, Outshine Raspberry 1/2 Dipped in Chocolate, Pork Loin (Tenderloin), Birds Eye Steamfresh Broccoli Cuts. more...
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gaining 4.2 lb a week
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