Weigh In record (no journal entry) for 09 July 2010
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1766 kcal
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Fat: 82.47g | Prot: 66.20g | Carb: 160.41g.
Breakfast: sugar, coffee, half and half, Bananas, Egg White, Organic Brown Eggs (Large), Extra Virgin Olive Oil. Lunch: string cheese , jif natural, apple. Dinner: Summer Ale Beer, Meatless Quesadilla with Cheese, Tortilla Chips (Small). more...
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losing 5.6 lb a week
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