Weigh In record (no journal entry) for 01 November 2012
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186.2 lb
Lost so far: 11.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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328 kcal
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Fat: 6.25g | Prot: 10.33g | Carb: 61.76g.
Breakfast: Light Garlic & Herb Cheese Wedges, Raisins, Instant Oatmeal Regular Flavor, No Calorie Sweetener Packets, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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gaining 0.9 lb a week
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