Weigh In record (no journal entry) for 14 March 2019
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1995 kcal
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Fat: 51.81g | Prot: 126.83g | Carb: 266.02g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Warburtons Medium Sliced White Bread, Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Gold Bar, Satsuma, Maryland Mini Choc Chip, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Heinz Tomato Soup, Danone Light & Free Greek Style Yoghurt, Ryvita Original Crispbread, John West Wild Pacific Red Salmon . more...
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2717 kcal
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Activities & Exercise:
Gym - 45 minutes, Jiu Jitsu - 45 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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